Weigh In record (no journal entry) for 10 April 2016
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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1630 kcal
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Fat: 35.50g | Prot: 87.00g | Carb: 217.00g.
Lunch: Pei Wei Chicken Pad Thai. Snacks/Other: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...
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losing 1.5 lb a week
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