Weigh In record (no journal entry) for 12 April 2016
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1441 kcal
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Fat: 126.80g | Prot: 49.72g | Carb: 32.58g.
Breakfast: Butter, Heavy Cream, Heavy Cream, Butter. Lunch: Haggis 2.5 /g, v- bok choy cabbage, v- Tami's green beans with bacon and blue cheese. Snacks/Other: Pine Nuts (Pignolias), Hershey's Special Dark Chocolate Chips, Boiled Egg, Cucumber (with Peel). more...
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losing 21.0 lb a week
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