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Ready to buy some new shorts!
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1232 kcal
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Fat: 65.17g | Prot: 70.69g | Carb: 96.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Silk Unsweetened Cashew Milk. Lunch: Butter, Eggo Nutri-Grain Low Fat Waffles. Dinner: Sargento Mozzarella Shredded Cheese, Egg, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
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2308 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Great stuff. Nothing better than buying smaller clothes.
12 Apr 16 by member: JockoT
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12 Apr 16 by member: Rockiesfan
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12 Apr 16 by member: EDC1972
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Thanks! Had plateau'd at 179 for weeks so anyone stuck at one point, DON'T GIVE UP! : ) Changed from low carb to counting calories because seriously, low carb is way too limiting (especially not eating meat). Fish is lame in Florida so I was doing shellfish, never thought I could get sick of shrimp, til now. So glad I'm feeling healthy, isn't that what this is all about? (other than feeling in control and fitting in smaller sizes : )
12 Apr 16 by member: FloridaAngel
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very well done! Happy for you!
13 Apr 16 by member: wyolady
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Whatever works for you is best for you, glad something is :) Smaller clothes is such a nice reward for all the work, keep it up!
13 Apr 16 by member: Penlan
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