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Thought I had done brill today, but adding up my carbs I've gone over a little. Need to keep an eye on the veg intake, which feel wrong as I know they are good for me. Anyway, weights still coming off so that's the main thing.
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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1363 kcal
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Fat: 93.66g | Prot: 98.74g | Carb: 30.92g.
Breakfast: tinned tomato, eggs, bacon. Lunch: balsamic, chicken thigh, cheese, carrot, red pepper, lettuce. Dinner: carrot, broccoli, green beans, lamb. Snacks/Other: water, cream, coffee. more...
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losing 7.0 lb a week
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 Comments
Actually, looking at your menu, your NET carbs are too low.
Total carbs - Fiber = NET carbs.
You should be getting 12-15 NET carbs from veggies.
10 Jan 10 by member: DeniseTra
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