Weigh In record (no journal entry) for 12 April 2016
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289.0 lb
Lost so far: 16.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1516 kcal
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Fat: 62.35g | Prot: 60.29g | Carb: 169.19g.
Breakfast: Milk, Granulated Sugar, Coffee. Lunch: Strawberries, Fresh Express Sweet Butter Tender Lettuce Mix, Southern Grove Cocoa Roasted Almonds, Capatriti Extra Virgin Olive Oil, Cucumber (with Peel), Brunswick Sardines in Spring Water, Great Value Applesauce Unsweetened, Equality Fresh Spinach. Dinner: Boiled Egg, Krusteaz Corn Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Sugar, Coffee, Whole Milk, Puraqua Bottled Water, Nature Made Magnesium, Puraqua Bottled Water, Nature Made Vitamin B-12. more...
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losing 2.3 lb a week
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