Weigh In record (no journal entry) for 12 April 2016
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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444 kcal
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Fat: 14.66g | Prot: 21.06g | Carb: 64.79g.
Breakfast: Whole Wheat Bread (Commercial), Bananas. Lunch: Chi-Chi's Taco Meat, Brummel & Brown Spread made with Yogurt, Baked Potato (Peel Not Eaten). Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 1.8 lb a week
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