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my blood pressure was up last night. 146/105. took a pill. I read that lchf releases retained salts at outset, so I wonder if that spiked my bp. Also had a punky day at work.
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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1822 kcal
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Fat: 158.52g | Prot: 57.22g | Carb: 52.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Heavy Cream, Avocados. Dinner: Cucumber (with Peel), Cooked Red Peppers (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Heavy Cream, Blackberries, True Lime Black Cherry Limeade, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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3522 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Teaching - 4 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 315.0 lb a week
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