kan59's Journal, 08 November 2011

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 29.90g | Prot: 37.87g | Carb: 113.75g.   Breakfast: Jimmy D's Pancake Griddlers. Lunch: Compleats Turkey & Dressing With Gravy, Cobb Salad with Dressing. Snacks/Other: Granny Smith Apples. more...

2576 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...