Weigh In record (no journal entry) for 12 April 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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2358 kcal
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Fat: 82.45g | Prot: 209.11g | Carb: 203.81g.
Lunch: Nature's Own Organic Honey Wheat Bread, Egg (Whole), Great Value 100% Liquid Egg Whites, Hunt's 100% Natural Tomato Ketchup. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets, Tyson Foods Chicken Breast Patty. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Trader Joe's Raw Almonds, Dymatize Nutrition Elite Gourmet Protein Shake, FortiFX Fit Crunch Peanut Butter (46g), Quaker Rice Cakes - Apple Cinnamon, Dannon Light & Fit Greek - Vanilla, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice. more...
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gaining 2.8 lb a week
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