Weigh In record (no journal entry) for 12 April 2016
|
182.1 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2016:
|
1132 kcal
|
Fat: 31.37g | Prot: 84.81g | Carb: 127.86g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Chia-Samen, LaVita Lavita, Erdbeeren, Weintrauben. Lunch: Pellkartoffeln, Exquisa Quarkcreme Natur 0,2%, Iglo 8 Kräuter. Dinner: Linessa Light Gourmet-Rohschinken, Aldi Fitnessbrötchen, Norma Kremser Senf, TiP Geflügelwiener, Exquisa Quarkcreme Natur 0,2%, Iglo 8 Kräuter. Snacks/Other: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Bahlsen Café-Gebäck, Proteinpulver, K-Classic Laktosefreie Milch, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|