Weigh In record (no journal entry) for 12 April 2016
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164.2 lb
Lost so far: 24.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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714 kcal
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Fat: 4.08g | Prot: 55.67g | Carb: 104.06g.
Breakfast: AH Basic Magere Melk, AH Magere Yoghurt. Lunch: Cottage Cheese (Vetarm), Aldi Volkoren Knäckebröd. Dinner: AH Snijbonen, Bruine Rijst (Lange Korrel, Gekookt), AH Komkommer. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Lidl Magere Melk, Kiwi. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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