Weigh In record (no journal entry) for 08 November 2011
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272.2 lb
Lost so far: 24.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1777 kcal
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Fat: 48.67g | Prot: 81.44g | Carb: 249.93g.
Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Milk Chocolate M&M's, baby carrots, potato, pork loin. Snacks/Other: All Natural Chocolate Ice Cream. more...
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losing 16.8 lb a week
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