Weigh In record (no journal entry) for 12 April 2016
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124.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1750 kcal
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Fat: 66.75g | Prot: 45.25g | Carb: 251.25g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ken's Steak House Fat Free French Dressing, Subway Monterey Cheddar Cheese Shredded, Subway Veggie Delight Salad. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Junior Popcorn. more...
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losing 4.2 lb a week
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pdt1982's weight history
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