Robsown's Journal, 12 April 2016

183.4 lb Lost so far: 7.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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983 kcal

Fat: 40.13g | Prot: 56.59g | Carb: 91.92g.   Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Mixed Vegetables (Frozen), Pork Chop (Lean Only Eaten). Snacks/Other: Naartjie. more...

2127 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...