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Robsown
Journal
11 Apr 16
Robsown's Journal, 11 April 2016
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Weigh In record (no journal entry) for 11 April 2016
184.1 lb
Lost so far:
6.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1307 kcal
Fat: 51.24g | Prot: 74.36g | Carb: 150.07g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Sugar.
Lunch:
Ham and Cheese Sandwich.
Dinner:
Woolworths Chicken & Mushroom Pie.
Snacks/Other:
Grapes.
more...
2135 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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