Weigh In record (no journal entry) for 08 November 2011
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140.7 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1283 kcal
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Fat: 18.70g | Prot: 81.41g | Carb: 205.81g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Golden Delicious Apples, Orange Juice. Lunch: Mustikkasoppa, Yellow Sweet Peppers, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. Dinner: Coffee, Activia Fat Free Strawberry Yogurt, Bananas, Golden Delicious Apples. Snacks/Other: ice cream. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Skiing (cross country) - 15 minutes, Swimming (moderate) - 15 minutes, Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 1.5 lb a week
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