|
lost all info when syncing with phone app. Bummer. Started about a month ago at 184 lbs.
|
179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
1640 kcal
|
Fat: 62.87g | Prot: 86.16g | Carb: 167.99g.
Breakfast: Honey, Half & Half, Keystone Light Beer, Smoked Salmon Casserole. Lunch: Meatloaf Topped with Catsup, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Dinner: Just Black Cherry Juice, Kombucha (4 oz), Cooked Rice, Chicken Curry. Snacks/Other: Dried Apple Rings, Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Vanilla, Pickles, Mixed Nuts, Chocolate Chips. more...
|
|
2217 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesmagruder's weight history
|