Emerald17's Journal, 11 April 2016

Let's hope this week goes by better; especially since I'm starting my diet and exercise in the beginning of the week, instead of midweek this time. Gotta do better at watching what I eat. It's the weekend that always gets me. :(
131.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2016:
646 kcal Fat: 45.90g | Prot: 27.08g | Carb: 23.52g.   Breakfast: Kirkland Signature Water, Pruvit Keto OS. Lunch: Kirkland Signature Bottled Water, Fresh Lemon Juice. Dinner: Fried Egg, Cooked Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Spinach (from Fresh), Mission Yellow Corn Tortillas Extra Thin, Cacique Ranchero Queso Fresco, Jalapeno Peppers, McCormick Garlic Salt, Black Pepper, Tone's Cayenne Pepper, Garlic. Snacks/Other: Kirkland Signature Bottled Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

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Comments 
You can do this! I too struggle with my weekend. Gotta push yourself. I had a rough day getting motivated. Your off to a good start! And this is great site for support 
11 Apr 16 by member: erink78
Join the "weekend watch" group! 
11 Apr 16 by member: HCB

     
 

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