Weigh In record (no journal entry) for 07 November 2011
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236.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1705 kcal
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Fat: 71.95g | Prot: 74.05g | Carb: 194.41g.
Breakfast: PC Organics Quick Oats, Almonds, Oranges, 1% Fat Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Instant Brown Rice, Italian Sausage. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Italian Sausage, Red Potatoes (Flesh and Skin). Snacks/Other: Boston Cream Donut, Blueberries (Sweetened, Frozen), Apples, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 0.4 lb a week
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