| November 2011 |
| Mon 7th: |
1705 *
|
114%
|
fat: 71.95g |
| |
protein: 74.05g |
| |
carbs: 194.41g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
120 *
|
8%
|
fat: 6.71g |
| |
protein: 6.72g |
| |
carbs: 9.46g |
|
-
|
-
|
| Mon 26th: |
1075 *
|
72%
|
fat: 26.16g |
| |
protein: 104.44g |
| |
carbs: 107.51g |
|
-
|
-
|
| Tue 20th: |
1455 *
|
97%
|
fat: 52.26g |
| |
protein: 89.14g |
| |
carbs: 161.46g |
|
-
|
-
|
| Mon 19th: |
1616 *
|
108%
|
fat: 55.04g |
| |
protein: 74.26g |
| |
carbs: 174.65g |
|
-
|
-
|
| Thu 15th: |
286 *
|
19%
|
fat: 8.82g |
| |
protein: 13.98g |
| |
carbs: 41.67g |
|
-
|
-
|
| Wed 14th: |
1659 *
|
111%
|
fat: 49.29g |
| |
protein: 102.47g |
| |
carbs: 212.07g |
|
-
|
-
|
| Tue 13th: |
1262 *
|
84%
|
fat: 41.43g |
| |
protein: 84.64g |
| |
carbs: 142.86g |
|
-
|
-
|
| Mon 12th: |
1127 *
|
75%
|
fat: 25.83g |
| |
protein: 68.62g |
| |
carbs: 165.55g |
|
-
|
-
|
| Fri 9th: |
370 *
|
25%
|
fat: 4.94g |
| |
protein: 36.21g |
| |
carbs: 48.60g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
86%
|
fat: 27.34g |
| |
protein: 63.00g |
| |
carbs: 220.90g |
|
-
|
-
|
| Tue 6th: |
1462 *
|
97%
|
fat: 51.38g |
| |
protein: 90.30g |
| |
carbs: 178.09g |
|
-
|
-
|
| Mon 5th: |
365 *
|
24%
|
fat: 17.45g |
| |
protein: 16.39g |
| |
carbs: 41.55g |
|
-
|
-
|
| Sun 4th: |
683 *
|
46%
|
fat: 36.38g |
| |
protein: 37.57g |
| |
carbs: 51.42g |
|
-
|
-
|
| Sat 3rd: |
662 *
|
44%
|
fat: 18.84g |
| |
protein: 34.65g |
| |
carbs: 100.71g |
|
-
|
-
|
| Fri 2nd: |
917 *
|
61%
|
fat: 29.25g |
| |
protein: 56.21g |
| |
carbs: 119.65g |
|
-
|
-
|
| Thu 1st: |
1042 *
|
69%
|
fat: 23.03g |
| |
protein: 85.66g |
| |
carbs: 128.30g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
353 *
|
24%
|
fat: 11.87g |
| |
protein: 10.23g |
| |
carbs: 61.00g |
|
-
|
-
|
| July 2011 |
| Mon 18th: |
1556 *
|
104%
|
fat: 49.98g |
| |
protein: 86.41g |
| |
carbs: 203.73g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
995 *
|
66%
|
fat: 21.00g |
| |
protein: 102.12g |
| |
carbs: 107.92g |
|
-
|
-
|
