Weigh In record (no journal entry) for 11 April 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1319 kcal
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Fat: 61.49g | Prot: 49.22g | Carb: 158.19g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Sausage Breakfast Patty. Lunch: Whole Milk, Kellogg's Special K Red Berries. Dinner: Butternut Winter Squash, Penne, Mashed Cauliflower. Snacks/Other: Good Sense Raw Sunflower Seeds, Orville Redenbacher's Ultimate Butter Popcorn, Apples. more...
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gaining 0.6 lb a week
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