Weigh In record (no journal entry) for 11 April 2016
|
171.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2016:
|
820 kcal
|
Fat: 20.91g | Prot: 85.05g | Carb: 80.55g.
Breakfast: Red Delicious Apples, Busy Bee Organic Honey, Kirkland Signature Japanese Green Tea, Myogenix MyoLean Evolution. Lunch: Kirkland Signature Japanese Green Tea, Clover Honey, Myogenix MyoLean Evolution. Dinner: Great Value Grilled Chicken Strips, Trader Joe's Balsamic Vinaigrette, Kroger Grape Tomatoes, Earthbound Farm Romaine, Spinach. Snacks/Other: Myogenix MyoLean Evolution. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|