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jamesmagruder
Journal
11 Apr 16
jamesmagruder's Journal, 11 April 2016
jamesmagruder's Profile
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What happens in Vegas -- shows up on the scale. Back to it (re-_starting today.
159.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2016:
1319 kcal
Fat: 116.27g | Prot: 44.18g | Carb: 30.87g.
Breakfast:
Butter.
Lunch:
Haggis 2.5 /g, v- Tami's green beans with bacon and blue cheese, v- bok choy cabbage, Butter, Heavy Cream.
Snacks/Other:
Cucumber (with Peel), Boiled Egg, Hershey's Special Dark Chocolate Chips, Pine Nuts (Pignolias).
more...
2105 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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