kidynomike's Journal, 10 January 2010

209.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2560 kcal

Fat: 120.65g | Prot: 126.12g | Carb: 241.74g.   Breakfast: Strawberry 'n Creme Milk Shake (Muscle Milk), French Fries (Medium), Double Cheeseburger. Lunch: chicken salad. Dinner: Beef Teriyaki Stir Fry. Snacks/Other: PowerBar Vanilla Crisp, Mozzarella Sticks, French Onion Soup. more...

3006 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...