Weigh In record (no journal entry) for 11 April 2016
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1108 kcal
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Fat: 41.74g | Prot: 68.65g | Carb: 116.81g.
Breakfast: NutriSystem Turkey Sausage & Egg Muffin. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Fresh Express Spring Mix, NutriSystem Vegetarian Chili. Dinner: Cooked Summer Squash (from Fresh), NutriSystem Grilled Sausage & Peppers. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Lemon Herb Crisps. more...
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losing 1.6 lb a week
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