FitMusa's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
196.0 lb Lost so far: 0.9 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2016:
383 kcal Fat: 16.93g | Prot: 10.28g | Carb: 49.68g.   Breakfast: Woolworths Top Red Apples. Lunch: Woolworths Greek Style Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Woolworths Chia Seeds. more...
2390 kcal Activities & Exercise: Driving - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 6.2 lb a week



     
 

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