Weigh In record (no journal entry) for 10 April 2016
|
196.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 10 April 2016:
|
605 kcal
|
Fat: 32.25g | Prot: 21.89g | Carb: 57.90g.
Breakfast: Woolworths Top Red Apples. Lunch: Lipton Rooibos Ice Tea, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Hot Mango Atchar, Woolworths Tangy Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Boiled Sweetpotato (without Peel, Fat Added in Cooking). Snacks/Other: Grapes (American Type, Slip Skin). more...
|
|
2525 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
11 Apr 16 by member: Black Bee
|
Thank you I'm so determined to get it right and keep it off this time around 😊
And this platform is just what I need 👍
12 Apr 16 by member: FitMusa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitMusa's weight history
|