Weigh In record (no journal entry) for 11 April 2016
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199.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2016:
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1468 kcal
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Fat: 68.34g | Prot: 39.55g | Carb: 174.53g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Ritz Crackerfuls - Classic Cheddar, Bigs Pumpkin Seeds, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies, Fritos Jalapeno Cheddar Cheese Dip, Dole Baby Banana, Mrs. Pure's Chocolate Chip Cookies, Wal-Mart Vanilla Creme Horn. more...
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2716 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours. more...
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losing 6.3 lb a week
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