Weigh In record (no journal entry) for 11 April 2016
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169.2 lb
Lost so far: 9.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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1683 kcal
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Fat: 85.24g | Prot: 112.36g | Carb: 131.11g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Kraft Cool Whip, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Vanilla, Essential Everyday Frozen Red Raspberries. Lunch: velveeta cheese slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Flatout Light Italian Herb Flatbread. Dinner: Bacon Cheddar Cheese Deviled Eggs, Greenbeans with Mushrooms, Cheddar Bay Biscuits "low carb", Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wegmans Nectarines. more...
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losing 1.2 lb a week
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