Weigh In record (no journal entry) for 04 April 2016
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170.4 lb
Lost so far: 8.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1714 kcal
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Fat: 81.21g | Prot: 82.26g | Carb: 169.44g.
Breakfast: Bananas, Skippy Natural Super Chunk Peanut Butter. Dinner: Pork and Broccoli Stirfry, White Rice, Radish salsa, Fried Floured or Breaded Whiting, Fried Pork Chop. Snacks/Other: Trader Joe's coconut strips lightly sweetened, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Elli quark sea salt caramel. more...
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gaining 1.4 lb a week
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