Weigh In record (no journal entry) for 11 April 2016
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 April 2016:
|
791 kcal
|
Fat: 30.51g | Prot: 102.24g | Carb: 29.34g.
Breakfast: Kroger Whole Eggs (Medium), Broccoli Flower Clusters, Spinach, Mushrooms, Mozzarella Cheese (Part Skim Milk), Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Skinnygirl Balsamic Vinaigrette, Turkey Ham, Kroger Tortilla Strips Original, Borden Shredded Cheddar Cheese, Lettuce. Dinner: Mozzarella Cheese (Part Skim Milk), Kroger Turkey Bacon Bits, Mushrooms, Zucchini, Dole Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Boiled Egg, Frozen Cherries, BodyTech Whey Tech Pro 24 - Chocolate, Kroger Pork Rinds. more...
|
|
2808 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathi a's weight history
|