Weigh In record (no journal entry) for 11 April 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2255 kcal
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Fat: 79.48g | Prot: 197.61g | Carb: 198.36g.
Lunch: Hunt's 100% Natural Tomato Ketchup, Great Value 100% Liquid Egg Whites, Egg (Whole). Dinner: Trader Joe's Diced Onions, Fresh & Easy Orange Bell Pepper, Stop & Shop Baby Carrots, Market Pantry Fat Free Raspberry Vinaigrette, Pictsweet Steam'ables Broccoli Florets, Tyson Foods Chicken Breast Patty, Tyson Foods Grilled & Ready Chicken Breast Strips, 0% Plain Greek Yogurt (8 oz), Freshly Frozen Berry Medley, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Elite Gourmet Protein Shake, Kale, Orange Juice. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Dymatize Nutrition Elite Gourmet Protein Shake, Trader Joe's Raw Almonds, Smart Balance Omega 3 Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, FortiFX Fit Crunch Peanut Butter (46g). more...
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gaining 3.5 lb a week
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