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2
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2814 kcal
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Fat: 112.55g | Prot: 134.51g | Carb: 316.55g.
Breakfast: Frosted Wild Strawberry Pop Tarts. Lunch: cutie apple pie, Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque. Dinner: Milk (2% Lowfat with Added Vitamin A), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Whey Protein, Creamy Peanut Butter, Wheat Bread, Toasty Crackers with Peanut Butter, Whey Protein. more...
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3443 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 12 hours. more...
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gaining 1.0 lb a week
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