Weigh In record (no journal entry) for 11 April 2016
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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826 kcal
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Fat: 55.53g | Prot: 55.47g | Carb: 29.32g.
Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Pork Spareribs. Snacks/Other: Almonds. more...
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losing 2.6 lb a week
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