sandhoge1's Journal, 07 November 2011

170.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

610 kcal

Fat: 23.25g | Prot: 21.49g | Carb: 84.28g.   Breakfast: chocolate cupcake. Lunch: parmesan cheese, cauliflower, Broccoli Flower Clusters, cider vinager, cucumber. Snacks/Other: triple chocolate sugar free ice cream, Diet Dr. Pepper (12 oz can). more...

2186 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...