Weigh In record (no journal entry) for 10 January 2010
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219.4 lb
Lost so far: 8.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2010:
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732 kcal
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Fat: 21.81g | Prot: 43.11g | Carb: 93.52g.
Breakfast: Skim Milk, Fiber One Frosted Shredded Wheat, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. Snacks/Other: kraft greek dressing, Mixed Salad Greens, Bluefin Tuna (Fish). more...
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losing 2.8 lb a week
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