Primalkid's Journal, 10 April 2016

165.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2997 kcal

Fat: 79.38g | Prot: 250.23g | Carb: 328.50g.   Breakfast: Life Extension Super Omega-3, Almonds, Macadamia Nuts, Coconut, Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Chicken Breast Meat (Broilers or Fryers), Raspberries, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Standing - 12 hours, Sleeping - 8 hours. more...