Weigh In record (no journal entry) for 07 November 2011
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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710 kcal
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Fat: 17.00g | Prot: 63.00g | Carb: 75.00g.
Breakfast: 100% Whey Protein Chocolate, men's bread. Lunch: rold gold, ethnic gourmet. more...
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losing 1.6 lb a week
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yugguth's weight history
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