Weigh In record (no journal entry) for 07 November 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1723 kcal
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Fat: 41.07g | Prot: 97.54g | Carb: 260.89g.
Breakfast: Chunky Hearty Chicken with Vegetables Soup, Coffee, water, blueberries, Multigrain Oatmeal, Egg White. Lunch: Oranges, Light Fat Free Raspberry Yogurt, Apples. Dinner: Vegetable Soup (Canned, Condensed), American Singles, 100% Whole Wheat Grain Bread, Egg White, Dry Roasted Salted Peanuts, Bananas. Snacks/Other: water, cauliflower, Deli Sliced Ham, 100% Whole Wheat Grain Bread. more...
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2799 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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