cricket1211's Journal, 07 November 2011

234.7 lb Lost so far: 20.3 lb.    Still to go: 94.7 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 62.90g | Prot: 141.38g | Carb: 101.62g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Honeycrisp Apples, White Cheddar Cranberry Cheese, Dry Roasted Almonds (Without Salt Added), Chicken. Dinner: Chocolate Chip Cookies (with Butter), Buffalo Hot Sauce, Chicken Breast (Skin Not Eaten), Honeycrisp Apples, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Deluxe High Protein Bar. more...

3992 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 35 minutes, Sitting - 4 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 50 minutes, Sleeping - 9 hours and 5 minutes, Driving - 35 minutes. more...