Weigh In record (no journal entry) for 10 April 2016
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187.8 lb
Lost so far: 19.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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237 kcal
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Fat: 8.44g | Prot: 5.57g | Carb: 39.04g.
Breakfast: Bananas, Applegate Farms Natural Sunday Bacon, Coffee, International Delight Amaretto Coffee Creamer. more...
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losing 1.4 lb a week
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