Weigh In record (no journal entry) for 07 November 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1536 kcal
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Fat: 61.27g | Prot: 48.01g | Carb: 209.77g.
Breakfast: Unfiltred Apple Juice, Plums, Prune Juice, Bananas, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Dried Prunes (Sulfured, Uncooked), Lemon Curd, Whole Grain 100% Whole Wheat Bread. Lunch: Oatmeal Raisin Cookies, Sour Cream, Flour Tortillas Soft Taco Size, Mexican Style Cheddar Jack, Diet 7UP, Hatch Green Chile Salsa Verde, pork & red chile tamale. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Sipping Chocolate. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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