Weigh In record (no journal entry) for 07 November 2011
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184.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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3639 kcal
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Fat: 177.83g | Prot: 105.83g | Carb: 339.85g.
Breakfast: 50/50 Omega-3 Butter Blend, Multigrain Waffles, Milk (Nonfat), Sweet 'N Low, Coffee. Lunch: Orange Juice, Key West Crepe. Dinner: Latitude 48 IPA, Tortilla Corn Chips, Baja Fish Taco, Express Savoury Chicken Rice. Snacks/Other: Farmer's Market Vegetable Deep Dish Pizza. more...
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4356 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 28 minutes, Running - 9/mph - 1 hour and 30 minutes, Driving - 4 hours, Resting - 12 hours and 57 minutes, Sleeping - 5 hours. more...
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losing 1.7 lb a week
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