Weigh In record (no journal entry) for 07 November 2011
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160.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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730 kcal
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Fat: 19.34g | Prot: 35.00g | Carb: 108.20g.
Breakfast: Eggs, Bens, Becel. Lunch: Frozen Strawberries, Baxter Skim Milk, Visalus. more...
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losing 0.1 lb a week
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ashmerzetti's weight history
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