ashmerzetti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 29th: 927 * 58%
fat: 25.72g
|
protein: 42.58g
|
carbs: 134.04g
- -
Wed 28th: 673 * 42%
fat: 22.86g
|
protein: 28.29g
|
carbs: 90.91g
1705  1032
August 2012
Wed 8th: 862 54%
fat: 39.40g
|
protein: 34.29g
|
carbs: 93.76g
- -
November 2011
Mon 7th: 730 46%
fat: 19.34g
|
protein: 35.00g
|
carbs: 108.20g
- -
Sun 6th: 989 * 58%
fat: 69.13g
|
protein: 26.67g
|
carbs: 69.18g
- -
September 2011
Mon 12th: 512 * 30%
fat: 31.27g
|
protein: 25.47g
|
carbs: 30.04g
- -
August 2011
Mon 29th: 160 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Sat 27th: 626 * 37%
fat: 14.44g
|
protein: 22.40g
|
carbs: 100.98g
- -
Fri 26th: 1298 * 76%
fat: 56.41g
|
protein: 42.54g
|
carbs: 126.97g
1923  625
Thu 25th: 1106 65%
fat: 44.74g
|
protein: 45.90g
|
carbs: 128.77g
1923*  817
Wed 24th: 296 * -
fat: 1.94g
|
protein: 11.40g
|
carbs: 57.98g
- -

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