Weigh In record (no journal entry) for 07 November 2011
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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2603 kcal
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Fat: 90.93g | Prot: 212.96g | Carb: 244.55g.
Breakfast: Organic Broccoli Florets, Boneless Skinless Chicken Tenderloins. Lunch: Power Peanut Butter, Organic Strawberry Spread, Ezekiel 4:9 Sprouted Grain Bread, basmati rice, tenderloin. Dinner: Fitness Fiber, Extreme Chocolate Meal Replacement, Garlic Parmesan Wings, Hot Wings. Snacks/Other: FRUIT LEATHER STRIPS, Chocolate Nut Antioxidant Trail Mix (Trader Joe's), Peanut Butter Crunch Protein Bar (Supreme Protein), Bananas, Hard Chocolate Coated Pretzels. more...
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1873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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