Weigh In record (no journal entry) for 07 November 2011
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1325 kcal
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Fat: 101.71g | Prot: 59.76g | Carb: 42.51g.
Breakfast: Organic Extra Virgin Coconut Oil, egg beaters, Maple Bacon, Big Slice Swiss Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: turkey spinach meatball soup. Dinner: Beef Cabbage stew, Southwestern Black Beans with Cumin & Chili Spices, coconut oil. Snacks/Other: My Oat Bran Muffin, Dry Roasted Macadamia Nuts (with Salt Added). more...
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losing 0.2 lb a week
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