Bella2010's Journal, 07 November 2011

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Weigh In record (no journal entry) for 07 November 2011

173.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:

232 kcal

Fat: 1.00g | Prot: 40.00g | Carb: 14.25g. Breakfast: Nectar Twisted Cherry Whey Protein Isolate, Fat Free italian Sweet Creme Liquid, BarWise, Fat free milk, Fat Free Dairy Whipped Topping. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Bella2010's Journal, 07 November 2011

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