jrnokes's Journal, 07 November 2011

235.2 lb Lost so far: 37.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 64.00g | Prot: 91.00g | Carb: 165.00g.   Lunch: Balsamic Vinaigrette, red robin side salad, red robin lettuce burger. Dinner: schwans chicken lo mein. Snacks/Other: chips ahoy , kit kat fun size, reeses fun size cup. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...