Weigh In record (no journal entry) for 07 November 2011
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192.6 lb
Lost so far: 23.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1868 kcal
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Fat: 59.22g | Prot: 91.29g | Carb: 257.91g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Quaker Oats, Quick 1 Minute. Lunch: Chicken Strips, Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread, Clover Honey. Dinner: Plain or Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Original Red Twists, Chocolate Chips. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running - 6/mph - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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